Wendy Hearn

Time Management Techniques: 2 Powerful Steps

Developing the right time management techniques can take just a little time and effort, but it is well worth it when you see the results. Although these time management techniques can be taught by a personal coach or a time management expert, you can eff... Read >

Top 3 Time Management Tips

There are many ways you can approach effective time management, and the best one for you will depend on your particular needs. However, I have found that there are certain actions that everyone can take that will help them spend their time more effectivel... Read >

Don't Set New Year's Resolutions - Take Action in The New Year

It's that time of year again when we start talking and thinking about New Year's Resolutions even though they're old hat and we instinctively know they don't work. Because your friends, family and colleagues may chat about what Resolutions they're going t... Read >

Learn The Lessons For Effective Use Of Your Time

If you want to spend your time more effectively, you must make some changes. As an individual, the changes you need to make could well differ from those of other individuals. Certain changes will have a bigger impact on you than others. So, how do you ide... Read >

Thanksgiving - A Time to Be Realistic With Your Weight

Do you feel you can't enjoy Thanksgiving and manage your weight at the same time? I've found that many people use this 'either or' approach to losing weight, particularly at holiday times. But it doesn't have to be like that. There is a way of enjoying Th... Read >

Enjoy Thanksgiving Without Gaining Weight

It's a time to offer thanks, to hold family gatherings and to eat - turkey, stuffing, cranberries and pumpkin pie. You may be busy organising and cooking family meals. Undoubtedly, there will be an abundance of food available and the temptation to overeat... Read >

Handle Your Frustrations and Move Ahead Quicker

"I feel so frustrated!" As a human being, chances are you've said this many times, either out loud or in your mind. The great thing about accepting you're frustrated is that you've identified and acknowledged what's going on. It's too easy to carry on str... Read >

Handle Your Distractions to Keep Focused

You've chosen to be more focused, you've discovered what you want to focus on, and you know what you need to do to maintain that focus. So that's it, job done; you're totally focused. Well that may be true for the moment, but there are still distractions ... Read >

Dread Planning? Simple Business Planning That Works Well

Your business day has just begun and you quickly whip out your clearly written plans. Pardon? Did you say you don't have a written business plan? Then join the club, 'Business Owners Without Plans'. The main problem this club faces is that the majority of... Read >

Are You Fed Up Of Feeling Exhausted? Use Aromatherapy And Be More Energetic

With the pace of life today, people are just far too busy. What with working the 9-5 job, keeping up with children's activities, and trying to juggle everything all at once, it is amazing that anyone gets any sleep at all. Lack of sleep is so prevalent,... Read >

Discover The Permanent Solution To Bad Breath

Bad breath is a major problem faced by many people. Its embarrassing and impacts many areas of your life, including relationships, friendships and career. So, understanding the causes and finding remedies is important and would leave you free to enjoy lif... Read >

Aromatherapy: Gain Some Relief From Anxiety

Feeling anxious isn't a comfortable feeling for any of us and the desire to gain some control over our anxiety is understandable. Anxiety can show itself when fear, nervousness, worry and possible paranoia have become fairly common in your life. It's a st... Read >

Are You At Risk From High Cholesterol?

If you are like most people in the industrialized nations the chances are pretty strong that you will be at risk from high cholesterol. Our hectic lifestyles and shortage of time has driven us to the fast food lane and this is where we are at the highest ... Read >

Greater Confidence: A Critical Factor Of Success In Important Interviews

Job interviews can be quite nerve racking at times but to be successful you must face your interviewer with confidence. Your demeanor will determine how your interviewer views you. A confident person is always an asset to the company, as they will project... Read >

Your Small Business Can Easily Stand Up And Compete With The Big Ones

There is often a feeling that it's harder for the small business to compete with the big businesses. However there are many benefits in choosing a small company. You need to clarify how these benefits are relevant to your business, and use these benefits ... Read >